• 04 JUL 16
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    Antenatal exercise classes

    Antenatal exercise classes

    Exercising in pregnancy is important for lots of great reasons. It also offers the chance to meet up and get to know other pregnant mums. It’s fun seeing everyone else’s bump and helps you to feel more normal (rather than the fat one in the office), and everyone is usually very friendly as you are

    • 24 JUN 16
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    Do I	need to stretch before exercising?

    Do I need to stretch before exercising?

    Does stretching before exercising reduce the risk of injury?   The evidence strongly suggests that pre-exercise stretching does not reduce the risk of injury. Professor Rob Herbert, Senior Principal Researcher Fellow with Neuroscience Research Australia, took part in the three largest randomised trials on the effects of stretching. They all concluded that stretching had little

    • 24 JUN 16
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    The	workout	 rules that  will help you lose weight

    The workout rules that will help you lose weight

    Here are trainers’ best tips for staying consistent, accountable, and on track.   Try exercising at the same time every day   Set yourself up for success as much as possible by picking a specific time to work out daily, suggest Kasen. Choose a time of day that works best for your schedule. It might

    • 24 JUN 16
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    Top	five benefits of stretching exercise

    Top five benefits of stretching exercise

    Nowadays, everyone can easily workout at home by doing simple exercises instead of going to gym. One such physical activity is stretching exercises. Though we all know the benefits of daily exercise but many are not aware of what benefits regular stretching exercises provides to our body.   Regularly stretching is just as important to

    • 24 JUN 16
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    How to exercise with health conditions

    How to exercise with health conditions

    There are many benefits to be gained from regular exercise. It can lower blood pressure, improve heart function and blood sugar control, alleviate depression, ensure good sleep, decrease risk of cancer, and help manage weight, says Susan Joy, MD, director of the Women’s Sports Health Program at the Cleveland Clinic.   Exercise Benefits for Every

    • 24 JUN 16
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    How much exercise is	enough?

    How much exercise is enough?

    Before you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way of keeping your stress levels low? For general health benefits, a routine of daily walking may be sufficient, says Susan

    • 24 JUN 16
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    Exercise and	physical	activity: what’s the difference?

    Exercise and physical activity: what’s the difference?

    Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical activity. Exercise is a specific form of physical activity — planned, purposeful physical activity performed with the intention of acquiring