• 06 JUL 16
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    Anti-aging tips

    Anti-aging tips

    Years of exposure to glossy magazine ads and slick television commercials for anti-aging serums have taught us that our faces tell our stories. They reveal damage from all those summers as a lifeguard or camp counselor, lines from a nasty breakup or two, and the perfect “11” of a furrowed brow.


    Maintain a Healthy Weight


    Most of us fret about wrinkles as we reach middle age, yet carrying an extra dress size ages a person much more than a few wrinkles ever could. Managing weight is also a more realistic goal than getting rid of wrinkles.


    Don’t Smoke


    Smoking can accelerate the skin’s aging process. The more you smoke and the longer you smoke, the more likely you are to have wrinkling of the skin.


    Quitting smoking improves your circulation, lowers your risk of developing varicose veins, reduces the likelihood of obesity, and makes exercise easier and more enjoyable. You’ll also have a better sense of taste and smell as you age, and the smell of smoke won’t cling to your hair and clothing.


    Follow a Nutritious Diet


    Eat a low-fat, high-fiber diet rich in fruits, vegetables, and leafy greens. It is also important to stay hydrated. Drinking plenty of water is the one of the easiest, most effective ways to keep your skin looking healthy.


    Stay Active


    Participate in sports, dancing, or other activities you enjoy. Follow the federal government’s most recent Physical Activity Guidelines for Americans, which recommends that adults ages 18 to 64 should engage in two hours and 30 minutes of moderate aerobic activity per week, combined with strength-training exercises two days a week.


    Avoid Sun Exposure


    Use sunscreen on your face and exposed skin every day. Wear a hat and use sunglasses to protect your eyes, since some evidence links sun exposure to later formation of cataracts. Exposure to sun also increases your risk of wrinkles or “leathery” skin.


    Get Enough Sleep


    Lack of sleep is responsible for the development of  “dark circles under the eyes” and can result in other issues like weight gain and depression. Adequate sleep is important for skin cell rejuvenation.


    Consider Facial Cosmetic Enhancements


    You may think about having a facial rejuvenation procedure like Botox or pursuing a surgical option such as a facelift, brow lift, or neck lift. These procedures can tighten or remove sagging skin beneath the chin, at the jawline, or around the eyes or remove puffy fat pads beneath the eyes that give you a prematurely aged look. However, these enhancements can be obvious to the trained eye if the outcome is not as good as you expected. There are also potentially very serious risk associated with these procedures. Your money might be better spent on a gym membership and healthy foods.



    Read more about: Hair dye safety 



    Source: healthline
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  • Posted by Mary on July 12, 2016, 7:56 am

    Taking a collagen supplement would also be helpful. It contains a lot of glycine, which aids digestion and improves skin quality. There are studies that show that a collagen supplement can increase dermal collagen density and enhance skin firmness. ( http://www.noteletrackcash4ps.com/2016/04/youtonics-skin.html ) There is even a study that suggests that it can cause a reduction in nasolabial fold depth, which is very difficult to achieve. Apart from these benefits, it is also effective in increasing hair growth and strengthening your nails.

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