• 02 AUG 16
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    Have a healthy diet in pregnancy

    Have a healthy diet in pregnancy

    A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.   You don’t need to go on a special diet, but it’s important to eat a variety of

    • 01 AUG 16
    • 0
    Backache in pregnancy

    Backache in pregnancy

    During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause backache.   Avoiding backache in pregnancy There are several things you can do to help prevent back pain from happening, and to help you cope with